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My first spin class...in a pool

My first spin class...in a pool


Simplyhealth aqua spin class

I've never voluntarily been to a fitness class in my life.

I've mentioned before that when it comes to working out and staying active I am very much a sport person and scoff at exercise classes. The only exercise class I've ever taken part in was the fitness classes when I was part of the Abertay Dance Team, and they were mandatory for anyone wanting to be on the team.

So when I got the e-mail from SimplyHealth asking if I wanted to attend an Aqua Spin class* I was a bit apprehensive. I've heard of spin and my knowledge of it was that you sit in a stationary bike and peddle. It's one of these exercises that make me wonder if people genuinely enjoy it. However because it was taking part in a pool and swimming is a form of fitness I've enjoyed since childhood I decided to give over an RSVP of yes. 

It took place in the Commonwealth Pool in Edinburgh (definitely a step up from the Gorbals pool I usually swim in) and as you might have guessed the bikes were submerged in water. The pool was this fancy pants pool which has a floor which can be adjusted and it's the smallest person in the class who gets to choose how deep the water will be (it was a good day to be 5ft7 - I didn't fancy water up to my chin). Clothing wise I wore was swim wear but also wore shorts to prevent chaffing (I'm selling this well) and we were also given rather sexy aqua shoes to wear (there were no cameras allowed near the pool otherwise I would have taken a very flattering ootd). All the bikes could be adjusted to different levels of difficulty so I went with easy because I've known people who feel zonked after a spin class...

However, I enjoyed myself. The cycling was broken up with different positions (such as hands on different part of the bars or standing up) and we also did a core section where we lifted ourselves up past the saddle and balanced above with the water as support. Afterwords I felt worked but not aching - just that healthy balance between a good work out but not feeling that you need a wheelchair. The instructor, Fiona, was lovely and she didn't encourage anyone to go harder than they could (and no good fitness instructor would...if a fitness instructor won't let you judge your own tolerance level, they're a dick unprofessional and don't give them your money). 

As I said, I'm not a fitness class person. However this was enjoyable and was a good workout. I'd probably not make a big habit of doing this regularly but would consider it again if I found a class in Glasgow (however I'm going to be signing up to trapeze classes after this payday...and I already do netball...busy and you see what I'm saying about sports) but honestly if this has piqued your interest I'd give it a bash!

Have you ever been to an Aqua Spin Class? You can read the blog post from Simply Health here

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The Linkables

The Linkables



How to disagree without being a jerk

My cruelty-free blogging pal and science student talks us through some of the alternatives to animal testing (the comments also go into more discussion).

My cruelty-free pal Lizzie shares her thoughts on an ethical sanitary towels and pantyliner brand.  


If you're a marketer and looking for some marketing Twitter chats here's a list (it's slightly American).

Discovery of the week: Glasgow has an eco-friendly hair salon


A Twitter account that tweets words unique to certain regions of America.

One of the best intersectional feminist articles I've read (specifically about black women): The road to structural erasure is paved with well-intentioned white ladies

50 shades of Gray has been getting a bucketload of attention but Laci Green does a good round up in her braless video on the MTV channel (she also filmed a fabulous BDSM 101 video on her own channel). 

One of my favourite Scottish political blogs also commented on the film, naming their piece 50 Shade of Pish.

Something from the Scottish comic crowd: a Scottish comic hero called Saltire

60 of the best Android apps launched in 2014.

If you work in PR and are tired of explaining what it is you actually do here's a quick guide

You're all probably reading Gala Darling anyway but her recent post on making your bedroom magical is to die for.

You're probably all reading A Rosie Outlook as well but I really loved her home improvement on a budget post

Hotel Chocolate has released a dairy-free chocolate egg.

A happy diary can help improve employees accuracy levels


There's an event in Dundee in two weeks time where women get together to sort out the gender balance on Wikipedia

Abundance is a service which allows people like you and me to invest in clean energy projects. 

Female sport is one of my primary feminist issues and this article talks about the possibility of integrating teams (i.e. teams made up of female and male athletes)

Tories vow to extend badger cull if elected (You probably knew this, but just making sure).

One of the utility news sites I read for work wrote something about TTIP and they aren't all that convinced by it. Funny that.

Who said it...Kanye or a creative director?   

I haven't owned a lego set since I was 10....but these gold ones would do me just fine

If you're visiting New York City organise your transport with this map identifying the amount of unique bacteria on each subway

My parents did a good job teaching me about money but never told me how much they earned until I had to apply for student loans. These parents tell their kids how much they earn

 
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Kalpna Indian, Edinburgh

Kalpna Indian, Edinburgh


kalpna edinburgh vegan platter

Despite the fact that I'm not in Edinburgh all that often I have my second review within a month of a place to eat in the capital. Whilst I was through for an aqua spin class (more on that later!) I met up with own of my university friends afterwards for a catch-up at Kalpna Vegetarian Indian on St Patrick Square. 

When I stepped into Kalpna everything felt quite authentically Indian, and it was exceptional service as the staff took one look at me (didn't take a name) and knew exactly which lone diner in the restaurant was my friend. 

I wasn't massively hungry and I was catching a train back to Glasgow later that night so didn't want to fuss about with two courses (if you've followed for a while you'll know I nearly always get two courses). But I do like a selection so went with the vegan platter. I can't remember exactly what was in it but I do remember really taking to the starters selection which was a selection of nanns and samosas. The other small curry bowls were nice however I remember there being one I really didn't want to eat (it looked like stovies, I gave to my friend). 

I realise this review has been horribly non-descriptive. However, the menu online and the menu in the restaurant itself are bother non-descriptive. But I'll round up with a few general comments. I'll say that this felt like one of the most authentic Indian places I've been to, and I've been to loads but I'm also speaking as someone who's never been to India. Overall I'd say it was decent but I wouldn't sing praises so maybe if you're in that area of Edinburgh anyway (or if you've ran out of places to go!). 

Morag x
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Updates to my cruelty-free brands list

Updates to my cruelty-free brands list




There's been a lot going on in my life recently so it's been some time since I've manage to sit down and fire off e-mails to companies enquiring about their animal testing policy. However I managed to grab a couple of minutes on Wednesday evening last week to put some companies on the spot.

Given that I only sent the e-mails on Wednesday I am going to give the brands who haven't responded a little bit of extra time. Therefore I'm only including the brands who have replied and I'm glad to say they are all making my cruelty-free list

Acure Organics

Acure is an American brand who got back to me quickly with a very detailed response. They are certified by PETA and the USA Leaping Bunny scheme, their spokesperson confirmed they don't sell in China and gave me links to the websites they use to ship internationally (you can't order internationally from their own website). 

B Skincare

B Skincare were another brand who got back to me with a very detailed response. They confirmed to me that they don't have any physical stockists outside the EU (and they even told me it's a German company they sell to in order to sell to mainland Europe) and confirmed that all their products are suitable for vegetarians. 

Cyril's Soap Shed

I got a response from this small Hampshire based soap company within 10 minutes! Whilst their soaps are based on goats milk and that does mean their products aren't suitable for vegans they aren't tested!

Deep Steep

I was half considering putting this brand under ambiguous as the response was very brief and truthfully the tone felt a bit half-assed. However they did confirm that they don't have vendors in China and that all their ingredients are from suppliers in America and Europe who don't carry out animal testing.

Moo Goo Skincare

Moo Goo are a natural Australian brand who got back to me asap. It's also great to see an internationally based company responding as many brands who aren't based in the UK automatically ignore my e-mails. 

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Favourite Pinterest accounts

Favourite Pinterest accounts


pinterest and blogging

Pinterest is a platform I fall in and out of love with. I originally signed up to Pinterest before it was open to the public and immediately started filling my boards. This was back in 2011 I believe and I am now a different person and my blog has changed to reflect that, but my Pinterest account still reflects the recently went vegetarian pre-cf person I was at the time.  

I've recently given my Pinterest boards a big spruce up to closer reflect the topics I now blog about and who I am now as a person. I turned to some of my favourite pinners (some long term, some newer) to check out some trends and best best practices as well as getting some inspiration for my own boards. 

I know it may seem like I plug my friend's Charlotte's blog all the time however I assure you that even if we didn't know each other I'd still be sharing her stuff. Her blog is fantastic and her Pinterest contains boards such as Clueless themed clothes and penguins.

Whilst I am a lover of bright colours and my Pinterest boards are mismatched - I'm still jealous of people who are disciplined enough to follow one colour scheme and have a very on-point brand. Enter Shauna Haider of Nubby Twiglet who's well-defined brand continues into her Pinterest account. 

Next up we have my long-term internet friend Mandy (who previously blogged as Bunny Beautiful). I have a truckload of interests, many of which don't seem to 'go together'....such as beauty and geeky pop culture. Mandy's Pinterest account is one that successfully crosses over these two interest which traditionally aren't taken up the same people. 

The next Amanda on my list runs one of my read-all-the-time marketing blogs. And her Pinterest account has some of the best marketing themed boards around whilst still also throwing in non-marketing boards that reflect other interests in her life. 

Another long term internet friend. Barbs has always made me jealous with her creativity and her Pinterest contains great arty and colourful finds. 

Finally we have Kristin we combines pretty much all my interests together from fashion (she has a board aimed at teachers who want to be fashionable) to cosplay to food.

Who are your favourite pinners? 
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