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Increasing my Omega 3 intake with ahiflower oil

If there's one question I hate being asked it's "how do you get your protein/calcium/omega3/other-nutrient-I-can-easily-get-from-plants?". 

Don't get me wrong, when you switch to a vegetarian or vegan diet you have to open the nutrition textbooks so you know how to get everything you need. But I hate how everyone and their Great Uncle Harold turns into an armchair nutritionist every time someone quietly mentions that they don't eat meat. That's because vegan diets offer everything you need and I wouldn't have cut animal produce from my diet if I felt there was any risk to my health. 

And now that I've said that, I can move onto my review of the Vertese Ahiflower Oil capsules. I've personally had a life-long tussle with omega 3 (something that is not connected to my veganism because, as I said, it's lifelong). My brain seems to function a lot better with high amounts of omega 3 but I rarely seem to hit that beautiful quota, and I have turned to supplements a few times. 

As some of you will know, a few years back I was an Arbonne Consultant. Aside from my favourite primer ever (their only product I rave about like I'm still getting paid to) they also sell nutritional products, including Omega-3+ Capsules. I adored these capsules but at £33 for a two-month supply I wasn't going to upkeep that habit once I gave up my membership discount. Then I also tried these Holland & Barrett Vegan Multivitamin & Mineral Tablets, which were rubbish and I didn't feel any different while using them.

So with a few different experiences with vegan nutrients, I didn't know how I'd feel about Vertese Ahiflower Oil. The ahi flower that these supplements were produced with only came to the UK market in October 2016 and has remained a pretty low-key source of omega 3. However, since its discovery it has become the richest plant based source of an omega 3 fat called stearidonic acid, and is a solid source of plant-based essential fatty acids. So if you think you're showing signs of being low in fatty acids (such as low concentration, dry skin and tiredness) then this is one of the best ways to boost your intake. 

Obviously, I don't have my own at-home science kit where I can measure my omega-3 levels and I can only go on how I physically feel after taking the supplements for a month. Concentration and tiredness wise I didn't feel much difference, however my skin was clearer and much brighter. Even though my skin is oily is can still get dry patches in the winter but one week of using these and my skin felt plump and healthy again. The capsules are also free from salt, yeast, gluten and added sugar. Plus, there's many places oil line where you'll only pay slightly over a £10 for them.

I by no means think that vegans require omega 3 supplements (or any other supplement for that matter) but if you don find yourself showing low signs of omega 3 then I would definitely recommend these babies (or you can splash out on the Arbonne version if you're feeling flush). 

morag | mo adore
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